is eggplant allowed on keto

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is eggplant allowed on keto

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PROTEIN


for 1 last update 2020/07/14
Jeremy Woodhouse/Carl Kravats/Claudia Totir/LauriPattersonGetty Images

is eggplant allowed on keto 👍how to is eggplant allowed on keto for *Look for wild-caught and grass-fed protein sources.

Always:

  • Bacon
  • Fatty fish (salmon, sardines, mackerel)
  • Low-carb shellfish (shrimp, crab, lobster)
  • Poultry (dark meat)
  • Beef
  • Lamb
  • Pork
  • Bison
  • Organ meat (liver, tongue, tripe)
  • Full-fat dairy (butter, cream, yogurt)
  • Cheese

    Sometimes:

    • Poultry (white meat)
    • Uncured meats (salami, pepperoni, prosciutto, and cold cuts)
    • Whey protein powder
    • Low-fat milk
    • Almond milk
    • Tofu
    • Pasture-raised eggs
    • Greek yogurt
    • Edamame

      Never:

      • Breaded meat
      • Chickpeas
      • Peas (except for sugar snap and snow peas)

        VEGETABLES


        is eggplant allowed on keto ☑how to is eggplant allowed on keto for

        vkuslandia/DronG/istetianaGetty Images

        *Look for low-carb, organic vegetables.

        Always:

        • Leafy greens (spinach, kale, arugula, romaine, swiss chard, mustard greens, collard greens)
        • Bell peppers
        • Bok choy
        • Asparagus
        • Cauliflower
        • Broccoli rabe
        • Celery
        • Mushrooms
        • Sprouts (alfalfa, bean)
        • Cucumbers
        • Radishes
        • Summer squash (zucchini, yellow)
        • Avocado

          Sometimes:

          • Carrots
          • Onions
          • Eggplant
          • Broccoli
          • Ginger
          • Brussels sprouts
          • Spaghetti Squash
          • Artichokes
          • Jicama
          • Fennel

            Never:

            • Sweet potatoes
            • Potatoes
            • Leek
            • Corn
            • Beets
            • Winter squash (butternut, pumpkin)

              FRUITS


              Helaine Weide/Ann Cutting/Natasha BreenGetty Images

              the 1 last update 2020/07/14

              *Look for low-carb, organic fruit.

              Sometimes:

              • Blueberries
              • Strawberries
              • Raspberries
              • Blackberries
              • Kiwi
              • Rhubarb
              • Coconut meat
              • Lemon juice
              • Lime juice
              • Honeydew
              • Tomatoes
              • Olives (black, green)

                Never:

                • Dried fruit
                • Cantaloupe
                • Watermelon
                • Peaches
                • Plums
                • Cranberries
                • Apples
                • Pears
                • Grapes
                • Bananas
                • Oranges
                • Pineapple
                • Apricots
                • Mango
                • Cherries
                • Papaya

                  GRAINS AND LEGUMES


                  Philippe Desnerck/James and James/key05Getty Images

                  Sometimes:

                  • Peanuts

                    Never:

                    • Lentils
                    • Black beans
                    • Kidney beans
                    • Lima beans
                    • Navy beans
                    • Pinto beans
                    • Quinoa
                    • Farro
                    • Wheat
                    • Oats
                    • Popcorn
                    • Rye
                    • Rice (white, brown, wild)
                    • Pasta

                      FATS


                      manoa/Kristin Duvall/ Supaporn for 1 last update 2020/07/14 Manbunsommanoa/Kristin Duvall/ Supaporn ManbunsomGetty Images

                      Always:

                      • Avocado oil
                      • Brain octane oil
                      • Coconut oil
                      • Fish oil
                      • MCT oil
                      • Olive oil
                      • Cocoa butter
                      • Avocado
                      • Walnuts
                      • Chia seeds
                      • Flax seeds
                      • Pecans
                      • Pine nuts
                      • Macadamia nuts
                      • Hazelnuts
                      • Full-fat dairy (butter, cream, yogurt)

                        Sometimes:

                        • Nut butters (almond, pecan, hazelnut)
                        • Pistachios
                        • Brazil nuts
                        • Sunflower seeds
                        • Pumpkin seeds
                        • Sesame seeds

                          Never:

                          • Sunflower oil
                          • Canola oil
                          • Margarine
                          • Cashews

                            HERBS, SPICES, AND CONDIMENTS


                            Regine Mahaux/Rick Gayle/annick vanderschelden photographyis eggplant allowed on keto 🔥how to is eggplant allowed on keto for Getty Images

                            is eggplant allowed on keto 🔴how to is eggplant allowed on keto for Always:

                            • Salt
                            • Pepper
                            • Cumin
                            • Basil
                            • Cayenne
                            • Dill
                            • Cilantro
                            • Parsley
                            • Rosemary
                            • Thyme
                            • Paprika
                            • Full-fat mayonnaise
                            • Ranch
                            • Musatard

                              Sometimes:

                              • Garlic powder
                              • Onion powder
                              • Ginger
                              • Oregano
                              • Turmeric
                              • Mustard
                              • Ketchup

                                BEVERAGES


                                the 1 last update 2020/07/14

                                is eggplant allowed on keto ⭐️how to is eggplant allowed on keto for
                                Eda Ho/Jose A. Bernat Bacete/krisanapong detraphiphatGetty Images

                                Always:

                                • Bone broth
                                • Herbal tea
                                • Full-fat milk
                                • Water
                                • Seltzer

                                  Sometimes:

                                  • Almond milk
                                  • Low-fat milk
                                  • Alcohol (unflavored liquor, low-carb beer and wine)

                                    is eggplant allowed on keto ☑how to is eggplant allowed on keto for Never:

                                    • Soda (unless it''ll Make Nonstop

                                    Keto Beef Stew

                                    for 1 last update 2020/07/14
                                    Keto Burger Stuffed Onions